UCare Healthy Recipes and Cooking Videos

UCare is here to support you while you build healthy eating habits. Cooking is good for your physical and mental health. Try some of our easy and tasty recipes. Cook and learn along with the videos.

Cucumber Tomato Salad

In Hmong with English subtitles

Ingredients

  • 1 pint cherry tomatoes
  • 1 medium cucumber
  • ½ small red onion
  • 2 teaspoons olive oil
  • mint (optional)
  • 1 small lime
  • 1/8 teaspoon pepper

Spicy Tuna Muffin Cakes

In Somali with English subtitles

Ingredients

  • 3 tablespoons melted ghee, divided
  • 10 ounces canned albacore tuna packed in water, drained
  • 3 scallions, thinly sliced (about ⅓ cup)
  • 2 tablespoons finely minced fresh cilantro
  • 1⅓ cup mashed baked yam
  • 1 tablespoon minced jalapeño pepper
  • 2 large eggs
  • ½ teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • finely grated zest from ½ medium lemon
  • 3 medium lemons, cut into wedges (optional)

Sweet and Savory Butternut Squash

In English

Ingredients

  • 1 butternut squash
  • ¼ cup olive oil, divided in two
  • (savory spices) small pinch of each of the following spices: cumin, coriander, cayenne pepper, salt and pepper
  • (sweet spices) large pinch of each of the following spices: cinnamon and nutmeg

Apple Pie Oatmeal

In English

Ingredients

  • 1 small apple
  • 1 large pinch of cinnamon
  • 1 cup milk
  • ½ cup old fashioned oats
  • 1 tablespoon of peanut butter (optional)


U9447 02/2020