Health Management

Diabetes Management

Explore how you can take an active role in managing your diabetes.

Mental Health and Substance Use Disorders

Mental health and substance use disorders are treatable health conditions affecting the brain. It is not your fault and you are not alone. Wanting to feel better is an important first step. Here are some ways you can take action.

Falls Prevention

Most falls occur at home. Here are some tips to help keep you and those you love safe.

My Health Decisions​​

Health decisions are not always clear and easy to make. Use this tool to get empowered about your health and treatment options.

WW (Weight Watchers) Local Workshop Vouchers

Lose weight safely with the structure and support you need. Available for UCare's Minnesota Senior Health Options (MSHO) (HMO D-SNP) members.

Quit Smoking and Vaping

Get help at no charge to quit smoking, vaping or chewing tobacco through coaching over the phone or online.

Health Topics

Blood Pressure
Know your numbers: Blood pressure guidelines have changed

Sexual Health


H2456_0560_122020 approved
U0560 01/2021