Health and Wellness

Fitness and Wellness

Stay fit, active and healthy with energizing options.

Food and Nutrition Resources

Find resources and ideas for planning and preparing healthy foods—food assistance, meal planning and recipes and more.

Health Management

Learn more about our quit smoking program, diabetes management, our mental health and substance use disorder resources and other health improvement tools.

Pregnancy, Children and Teens

Learn what to expect through your pregnancy and childbirth, and keeping your children healthy through their teens.

Rewards and Incentives

Earn gift cards and rewards when you take important steps to stay healthy.

Newsletters and Nurse Services

Get the latest member newsletters and access nurse advice services.

UCare Member Perks

Find services and items to support healthy living with extra discounts for UCare members.